Fitness Instructing (Gym-based Exercise)

This qualification is aimed at those who would like to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise.

The course covers anatomy and physiology including:

• how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
• how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
• how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
• the skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults – both individuals and groups. 

You will need to hold level 1 qualifications in English and maths.

• Multiple choice theory paper/e-assessment
• Practical examination
• Assessment workbook

Upon successful completion you may progress to the YMCA Level 3 Certificate in Personal Training at the College.