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Instructing Group Indoor Cycling Sessions

Course Code: ICS

Level: 2
Subject area: Sport & Leisure
Awarding body: YMCA
Qualification: Award
Course type: Part-time
Time of Day: Evening
Duration: 20 weeks
When you'll study: Mondays, 6.00pm - 8.00pm

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About the course

Are you a qualified fitness instructor who wants to expand their skills and CV? Well, this course is for you! This qualification will give you the knowledge to design and deliver safe and effective indoor cycling sessions to large groups.

What you'll learn

During this course, you will learn:

  • the benefits of group indoor cycling
  • health and safety
  • how to design and teach safe and effective group indoor cycling sessions
  • the principles and variables used within group indoor cycling sessions
  • how to monitor and motivate participants
  • how to use music during group indoor cycling sessions
  • how to evaluate your sessions
Entry requirements

This course requires a Level 2 Certificate in Fitness Instructing or similar.


You will assessed by a portfolio of evidence and a practical demonstration/assignment.

What's next?

On successful completion of this course, you can benefit from increased employment opportunities. You could also continue your studies by enrolling on another sport and leisure course at the College.

Important information

Fees quoted apply to courses starting in the academic year 2018/19 (August 2018 – July 2019). There may be a slight increase in fees for courses starting 2019/20.

Although we’re not yet able to confirm the start date for this course, applications are now welcome, just complete and return an application form.