Personal Training

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

The course covers the following areas:

• anatomy and physiology including:
  – the heart and circulatory system
  – the musculoskeletal system
  – postural and core stability
  – the nervous, endocrine and energy systems and their relation to exercise and health
• how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
• how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
• how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
• how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
• how to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
• how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages.

You will need to hold the YMCA Level 2 Certificate in Fitness Instructing (Gym-based Exercise) or equivalent.

You will be assessed via coursework, multiple-choice theory papers/e-assessments, practical examinations and worksheets.

Upon successful completion you may progress to the following courses at the College:

• YMCA Level 3 Award in Business Skills for the Fitness Professional 
• YMCA Level 3 Award in Instructing Outdoor Fitness 
• YMCA Level 3 Diploma in Exercise Referral.