Fuel for Fitness
9 November @ 5:00 pm - 7:00 pm
Are you ready to supercharge your fitness journey?
If you find yourself fascinated by the world of sports nutrition or admire the art of weightlifting, you’ll want to join us at Fuel for Fitness! This dynamic, FREE event is designed to empower you with the knowledge, skills, and motivation to achieve your health and fitness goals.
What can you expect?
- expert workshops – join our fitness experts as they share valuable insights into effective workout routines, nutrition and healthy lifestyle choices
- interactive sessions – learn safe lifting techniques, how to spot and calculate nutritional intake
- first-class guidance – gain insight into training session structure and frequency, understanding the impact it will have on your fitness journey
The College’s team of sports lecturers will be on hand to ask any and all questions and help you ignite your fitness journey.
Please note, you must be aged between 15 and 18 years old to attend this event.
Book your place below:
Fuel for Fitness Registration Form
Hosted by the College’s team of sport lecturers, visitors to this FREE event will experience sessions in safe lifting techniques, spotting, calculating nutritional intake, pre and post-workout nutrition and training session structure and frequency. There will also be lots of sport and exercise-themed goodies on the day to take away.