Out of Hours Support Services
City College offers a free, confidential counselling and support service throughout the academic year. However, if you need support outside of College hours and term time, there are many organisations who can offer you immediate assistance.
Remember, if you feel you need support urgently, contact your GP. If you need emergency support, call 999 or visit A&E.
The Samaritans (24 hour free-phone helpline)
116 123
Relate (relationship advice)
0300 100 1234
The Zone (supporting 13-25 year olds)
01752 206626
Harbour (drug and alcohol advice)
01752 434343
Cruse (bereavement support)
080 808 1677
MIND (mental health support)
www.plymouthmind.com
First Light (sexual violence and rape support)
0345 8121 212
Plymouth Domestic Abuse Service
01752 252033
Kooth (online counselling support for young people)
www.kooth.com