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Personal Training

Course Code: YMDPT
  • Level: 3
  • Qualification: Diploma
  • Course type: Part-time
  • Duration: 16 weeks (plus blended learning)
  • Time of day: Daytime
  • When you'll study: Wednesdays, 9.15 - 2.45 and Fridays, 9.15-12.30
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What's it all about?

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Course information

The course covers the following areas:

  • anatomy and physiology including:
    – the heart and circulatory system
    – the musculoskeletal system
    – postural and core stability
    – the nervous, endocrine and energy systems and their relation to exercise and health
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • how to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
  • how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages.

You will need to hold the YMCA Level 2 Certificate in Fitness Instructing (Gym-based Exercise) or equivalent.

You will be assessed via coursework, multiple-choice theory papers/e-assessments, practical examinations and worksheets.

Upon successful completion you may progress to another level 3 qualification at the College. 

Please note fees are quoted for one year only.

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